About Llona Luff
Coming from Ukraine where people walk lots daily and do plenty physical activity and having a background in Psychology I've always enjoyed supporting people with living healthier & happier lives. The way we feel affects how we show up in the world and for our loved ones. Through exercise (for the body), breathwork (to reset the nervous system, which regulates everything in the body) and optimizing nutrition I help people transform their lifestyles and lead meaningful lives.
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