Fascial Stretch Therapy is an effective method to alleviate and eliminate pain, mobility restrictions, and injuries! ๐๐ผ
Whether you are a professional athlete or someone that prioritizes their general health and well-being, FST is a great way to enhance your performance by restoring your range of motion, allowing you the freedom to achieve your goals! ๐ช๐ผ
Explanation just doesnโt do justice to a Fascial Stretch Session and itโs something that you have to experience to truly grasp how amazing it is for the body. Thereโs no value you can place on pain-free movement!
Style of Training: Fascial Stretching
Certifications:
CHEK Holistic Lifestyle Coach
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
StretchtoWin Fascial Stretch Therapist
IG/Facebook: @motionlv